If you are new to CrossFit exercise, you might be wondering, “Why must I have specific CrossFit shoes?” Well, CrossFit focuses on full body training and different types of exercises. This calls for shoes which can withstand the pressure and keep your feet and joints safe. For instance, you will need flexible shoes for running, support shoes for weightlifting and sturdy shoes for gymnastics. The shoes you have must be able to balance all the features. Note that, you cannot get a single pair that can fit all the above factors. For example, a running shoe can only be good at running only. If you are in search of CrossFit shoes, below are factors to focus on. Read on.
Shoe Drop
Shoe drop is explained as the difference in height from the toe to the heel of the shoe. Running shoes tend to have a high heel drop of about 8 mm. On the other hand, CrossFit shoes have a height of 4 mm. This helps you when weightlifting and you are trying to keep a perfect position. CrossFit shoes with lower drops are aimed to distribute weight evenly.
Hard Sole
Running shoes are flexible when it comes to the strength of the sole. On the other hand, weightlifting shoes require a firm sole for better support and positioning. The best CrossFit shoe should be somewhere in the middle of a flexible and firm sole.
Quality Outer Material
CrossFit exercises wear shoes very fast. It for this reason why you should buy a shoe with an outer string material. The cheapest CrossFit shoes are about $100. This proves that they are expensive and you cannot afford to be buying one monthly. When out shopping, concentrate on the outer material and be sure that it is durable. You do not want a shoe that will start peeling off the first day after wet jogging.
Lightweight
CrossFit exercises are demanding to the body. You cannot make it more difficult by wearing heavy shoes. Ensure that the shoe you buy is lightweight and does not drug you behind during exercise. Do not, however, concentrate on weight and forget about durability and support. Try to get a shoe that balances everything. If you go for the very lightweight shoes, you will be sacrificing support and stability.…