Who doesn’t want to look like the Greek sculptures: ripped, shredded, and muscular? It is the very foundation of the fitness industry, after all. But one thing you should know about it: it is not easy! You’ve got to know the right ways to build your muscles, or you may end up wasting your time. And that is why we’re here to give you these muscle-building hacks:

Weight Lifting Is the Key

Don’t waste your time on cardio. Aerobic exercises are only good to eliminate fat, but not so much in building muscles. In fact, if you overdo them, they may counter your muscle growth. Now, take a look at those runners and aerobic instructors. They’re not necessarily muscular, aren’t they?

However, if you want to get fast results, your weight lifting regimens must be accurate and efficient. You don’t want to get fatigued for nothing. Here is a series of the must-do sets to pack on serious muscles: German Volume Training, 5×5 Program, FST-7 Training Program, and the Reverse Pyramid Training.

Improve Your Rest and Take a Break When Necessary

You can’t build muscles without getting adequate rest. In fact, you may get your immune system weakened if you exhaust yourself too much, and you will be vulnerable to diseases. Therefore, getting enough rest is vital in your muscle-building program. 

If you have never taken a nap before, you should start allocating your time for it. If your muscles get sore and you feel like you can’t go any further in your training, give yourself a time to rest for two or three days. Remember that the more you push yourself, the higher your chances are to suffer from injuries. You should overcome that risk. 

Learn the Hack Supplements

You can’t achieve a well-sculpted body if you don’t feed your muscles with the right food. The problem is that nature doesn’t provide us with adequate nutrients to grow muscles fast. For instance, let’s take a look at the popular yet controversial SARMS: ostarine (MK-2866), andarine (S-4), testolone (RAD140), and cardarine (GW-501516). They are not approved for professional competitions, but it does not mean that they can’t benefit you. With just the right dosing and discipline, you can get your energy boosted, fat cut, and muscle growth enhanced in the shortest amount of time possible. However, always consult a physician if you’re taking such a strong performance enhancer. 

Record Your Progress

Your efforts won’t be effective if you don’t know what you’ve achieved along the way. Therefore, take notes on your weight, muscle growth, and overall health. And since we recommend that you should use the hack supplement here, taking notes on how your body reacts to the drug is …