How To Take Care Of Your Body After Childbirth

The process of giving birth can be likened to participating in a marathon. This is why it is advisable for new mothers to take it easy when they have given birth to ensure optimal healing especially after a C-section. This period is referred to as the postpartum period. This is the period that starts immediately after delivery and comes to an end when the body has returned to the form it was in before pregnancy. The period can last between 6 to 8 weeks.

When a new mother is in this period, the body undergoes so many changes. They can be both emotional and psychological. Another challenge during this time is learning how to cater for the needs of becoming a new mother. This period also involves you and your partner learning how to take care of your newborn baby, and also properly learning how to operate as a new family.

Recovering from childbirth

kjkjfg86It is advisable, as a new mother, that you take good care of your body. This will, in the long run, help you build the strength that is required. You will need to rest a lot, get proper and good nutrition, and you will also need a helping hand within this period. This is why you are asked to take it easy to ensure that you are fully healed.

The tips given below will help a newly delivered mother in regaining the fastest healing during the postpartum period.

Rest

As a new parent, you will realize that a baby has different time clocks as opposed to adults. Newborns usually wake up after every 3 hours, and they expect to be fed during this times. You should change them and keep them comfortable as possible. During this period, you and your partner can be very exhausted due to the new situation. You may even not get rest for up six months forward. Here are the ways that you can use to find more rest.

  • Stay in bed

You are advised to stay in bed totally resting for a minimum of two weeks. It is advisable to stay there even much longer if you have undergone a C-section. If in case you notice that you are having prolonged bleeding then you are stretching yourself too much. If you went through caesarean section, it is highly recommended that you use a binder and girdle. Find out more about this atΒ http://momming.com/best-postpartum-abdominal-binder-and-girdle/.

  • Limit visitors

You should limit the number of people visiting you in the first few weeks to family and close friends so you won’t get overwhelmed.

Nutrition

Your body has witnessed tremendous changes during pregnancy and birth. This is why you need to recover fast. In additional to total rest, you need to maintain a healthy diet to ensure that you regain quickly. It is recommended that you drink a pregnancy smoothie on a daily basis and consume fruits like bee pollen, blueberries, and even kale. Also, eat a well-balanced diet that is rich in fats and proteins.

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Hire a postpartum doula

You should consider hiring somebody who will be taking care of your household chores and other duties. They can also help you with the baby. This will allow you have maximum rest. They are also important as they will help in preparation of healthy meals whenever you need them.

Healing can take time, but with the above tips, you will be your former self in the shortest time possible.